Weigh In record (no journal entry) for 16 January 2018
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133.8 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1628 kcal
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Fat: 47.25g | Prot: 69.55g | Carb: 217.23g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Honey , Cherry Tomatoes, Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon, Carrots. Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Tesco Shortbread Biscuits, Bananas, Tesco Blush Pears, Oranges, Bakers Lemon Cream Biscuits, Tea with Milk. more...
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2195 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Karate - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 4.7 lb a week
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