jeffaker's Journal, 22 March 2010

166.5 lb Lost so far: 14.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 89.81g | Prot: 101.44g | Carb: 222.72g.   Breakfast: NUTrition South Beach Diet Recommended Mix, Chewy Granola Bar Chocolate Chip, Key Lime Yogurt. Lunch: diet coke, Onion Rings (Small), Whopper Jr. Sandwich. Dinner: Three Cheese Macaroni & Cheese Shells. Snacks/Other: cheddar cheese maket pantry, Sweet and Hot Beef Jerky, Sweet and Hot Beef Jerky, Diet Citrus Green Tea. more...

2335 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...