Weigh In record (no journal entry) for 15 January 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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971 kcal
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Fat: 23.12g | Prot: 68.62g | Carb: 135.29g.
Breakfast: Bananas. Lunch: White Chicken Chili, Kraft Light Asian Toasted Sesame Salad Dressing, Subway Subway Club Salad. Dinner: Bush's Best Country Style Baked Beans, Starbucks Hot Chocolate with 2% Milk (Tall), Kirkland Signature Normandy-Style Vegetable Blend, Sea Queen Swai Fillets. more...
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gaining 0.1 lb a week
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