21.1
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182.2 lb
Lost so far: 42.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2012:
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2068 kcal
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Fat: 77.03g | Prot: 82.18g | Carb: 277.06g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Pineapple Slices in 100% Juice, Granny Smith Apples. Lunch: Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Traditional Tomato Sauce, Whole Wheat Angel Hair Pasta, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, Thirst Quencher Orange Beverage, Fiber Plus Bar (Kellogg's). more...
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2760 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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