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阿文的減脂筆記
Weight History

阿文的減脂筆記's Weight History

 


Date started: 28 Sep 21
Date Weight How closely followed?
Goal: 125.7 lb
Start: 153.2 lb
29 Apr 24 137.1 lb Up Reasonably Well
18 Apr 24 131.4 lb Down Reasonably Well
14 Apr 24 137.1 lb Up Reasonably Well
03 Apr 24 130.3 lb Down Reasonably Well
22 Aug 23 136.7 lb Up Reasonably Well
21 Feb 23 129.6 lb Down Reasonably Well
19 Feb 23 131.2 lb Down Reasonably Well
17 Feb 23 133.2 lb Up Reasonably Well
15 Feb 23 132.7 lb Down Reasonably Well
14 Feb 23 133.2 lb Down Reasonably Well
08 Feb 23 136.7 lb Up Reasonably Well
07 Feb 23 136.0 lb Down Reasonably Well
05 Feb 23 138.5 lb Up Reasonably Well
03 Feb 23 135.6 lb Steady Reasonably Well
02 Feb 23 135.6 lb Down Reasonably Well
01 Feb 23 137.8 lb Up Reasonably Well
29 Jan 23 134.9 lb Down Reasonably Well
28 Jan 23 136.0 lb Up Reasonably Well
27 Jan 23 134.0 lb Down Reasonably Well
24 Jan 23 135.6 lb Up Reasonably Well
19 Jan 23 135.1 lb Up Reasonably Well
18 Jan 23 134.5 lb Down Reasonably Well
21 Dec 22 134.7 lb Down Reasonably Well
20 Dec 22 136.9 lb Down Reasonably Well
18 Dec 22 138.9 lb Down Reasonably Well
16 Dec 22 139.8 lb Up Reasonably Well
13 Dec 22 135.8 lb Down Reasonably Well
12 Dec 22 138.9 lb Up Reasonably Well
11 Dec 22 137.6 lb Down Reasonably Well
04 Dec 22 138.0 lb Up Reasonably Well
03 Dec 22 137.8 lb Down Reasonably Well
30 Nov 22 140.0 lb Up Reasonably Well
21 Nov 22 139.3 lb Up Reasonably Well
17 Nov 22 137.3 lb Down Reasonably Well
11 Nov 22 137.8 lb Down Reasonably Well
09 Nov 22 139.3 lb Down Reasonably Well
31 Oct 22 139.8 lb Down Reasonably Well
27 Oct 22 141.1 lb Down Reasonably Well
26 Oct 22 141.5 lb Up Reasonably Well
25 Oct 22 140.7 lb Down Reasonably Well
30 Jan 22 145.3 lb Steady Reasonably Well
29 Jan 22 145.3 lb Up Reasonably Well
23 Jan 22 144.6 lb Down Reasonably Well
22 Jan 22 146.6 lb Up Reasonably Well
21 Dec 21 145.5 lb Down Reasonably Well
12 Dec 21 148.2 lb Down Reasonably Well
09 Dec 21 148.4 lb Up Reasonably Well
02 Dec 21 148.2 lb Down Reasonably Well
27 Nov 21 150.4 lb Up Reasonably Well
25 Nov 21 149.0 lb Down Reasonably Well
22 Nov 21 150.1 lb Down Reasonably Well
18 Nov 21 150.4 lb Down Reasonably Well
13 Nov 21 150.6 lb Down Reasonably Well
12 Nov 21 151.0 lb Down Reasonably Well
10 Nov 21 152.8 lb Up Reasonably Well
06 Nov 21 147.0 lb Steady Reasonably Well
05 Nov 21 147.0 lb Down Reasonably Well
02 Nov 21 148.6 lb Up Reasonably Well
30 Oct 21 148.2 lb Down Reasonably Well
25 Oct 21 149.7 lb Up Reasonably Well
20 Oct 21 147.7 lb Down Reasonably Well
17 Oct 21 149.5 lb Up Reasonably Well
15 Oct 21 149.3 lb Down Reasonably Well
14 Oct 21 149.7 lb Down Reasonably Well
12 Oct 21 151.5 lb Up Reasonably Well
11 Oct 21 150.4 lb Down Reasonably Well
09 Oct 21 150.8 lb Down Reasonably Well
08 Oct 21 151.2 lb Up Reasonably Well
07 Oct 21 150.4 lb Down Reasonably Well
06 Oct 21 150.6 lb Up Reasonably Well
04 Oct 21 149.9 lb Down Reasonably Well
03 Oct 21 152.1 lb Down Reasonably Well
02 Oct 21 152.3 lb Up Reasonably Well
01 Oct 21 151.7 lb Down Reasonably Well
30 Sep 21 153.4 lb Up Reasonably Well
29 Sep 21 152.8 lb Down Reasonably Well
28 Sep 21 153.2 lb Start Reasonably Well

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