Weigh In record (no journal entry) for 14 January 2018
|
146.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
591 kcal
|
Fat: 37.70g | Prot: 35.87g | Carb: 29.17g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: VIP Whole Strawberries, Raspberries. Dinner: Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Parkview Pepperoni Snack Bites, Albertsons Heavy Whipping Cream. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatoria's weight history
|