Weigh In record (no journal entry) for 15 January 2018
|
162.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
2718 kcal
|
Fat: 98.39g | Prot: 187.47g | Carb: 277.81g.
Breakfast: 甜甜圈（加糖粉或是巧克力糖浆）, Myprotein Impact Whey Protein Matcha Flavor, 甜甜圈（加糖粉或是巧克力糖浆）. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 芭樂. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|