djl531's Journal, 13 January 2018

Adding entry a day late. Will see what next Saturday brings.

176.2 lb Lost so far: 0.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 37.47g | Prot: 66.07g | Carb: 228.40g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Butter, Nature's Own Life Honey Wheat Bread. Lunch: Steamed or Boiled Shrimp, Maruchan Ramen Noodles with Roast Chicken Flavor, Trader Joe's Beef Jerky. Dinner: Red Table Wine, French or Vienna Bread (Includes Sourdough), Shrimp Gumbo, White Rice (Long-Grain, Cooked). Snacks/Other: Apples, Yuengling Traditional Lager. more...

2153 kcal

Activities & Exercise: Driving - 45 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...