Weigh In record (no journal entry) for 14 January 2018
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169.1 lb
Lost so far: 8.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1778 kcal
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Fat: 58.52g | Prot: 62.05g | Carb: 255.08g.
Breakfast: Chapati, Boiled Egg, HEB Thai Green Curry Sauce with Tuna, White Bread. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Rice. Dinner: Clarified Butter Ghee, Roti, Fresh & Easy Butter Chicken Curry. Snacks/Other: Cuties Mandarin Orange, Nectarines, Oil Popped White Popcorn. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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