Weigh In record (no journal entry) for 14 January 2018
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211.0 lb
Lost so far: 8.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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833 kcal
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Fat: 22.18g | Prot: 18.99g | Carb: 140.51g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry. Lunch: Ore-Ida Sweet Potato Fries, Grilled Cheese Sandwich. Snacks/Other: Bassett's Licorice Allsorts, Unique Pretzel Bakery Unique Pretzel Shells. more...
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losing 15.4 lb a week
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