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Thomasbap
Journal
13 May 12
Thomasbap's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
183.1 lb
Lost so far:
11.1 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
77 kcal
Fat: 5.28g | Prot: 6.26g | Carb: 0.56g.
Breakfast:
Boiled Egg.
more...
3050 kcal
Activities & Exercise:
Yoga - 1 hour, Running - 9/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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