Weigh In record (no journal entry) for 13 January 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2300 kcal
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Fat: 169.46g | Prot: 108.20g | Carb: 82.93g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Naturegg Simply Egg Whites, Kirkland Signature Whole Mixed Nuts, Boiled Egg, Balderson Double Smoked Cheddar Cheese, 2% Fat Milk, Bolthouse Farms 100% Carrot Juice. Dinner: Cos or Romaine Lettuce , Broccoli , Ground Pork (Cooked) , 红烧肉. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 19 hours, Stair Climber (Stepper) - 19 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 3 hours and 56 minutes. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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