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Slept well, up at 9am to go run errands with David. Went to bank, walgrens, Walmart, aldi's and Burger King and dollar tree, and iga. Brought everything in when we got home and then put I all away. Folded clothes out of dryer and washed another load. Went out to spa after supper to exercise. Spoke to Angie and to call Eloise.
Diet Calendar Entries for 13 January 2018:
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1804 kcal
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Fat: 81.46g | Prot: 68.62g | Carb: 203.82g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Burger King French Fries (Small), Burger King Hamburger. Dinner: Heinz Tomato Ketchup, Golden Chick Yeast Roll, Bacon, Lettuce and Tomato Sandwich with Spread, P.F. Chang's Pepper Steak, Meatless Lo Mein. Snacks/Other: Valued Naturals Natural Cashews, Fritos Original Corn Chips. more...
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4171 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 5 hours, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour. more...
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