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Struggling with carb binges, but started to see an outline of my abdomen today. Continuing to try and IF until lunch each day and stop snacking after dinner. Weight loss is best the longer I have between last meal and first meal.
Diet Calendar Entry for 13 January 2018:
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1027 kcal
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Fat: 84.74g | Prot: 28.12g | Carb: 44.78g.
Breakfast: Mario Pimento Stuffed Spanish Olives, Avocados, Fried Egg. Lunch: Mauna Loa Dry Roasted Macadamias, Pineapple, Prairie Farms Dairy French Onion Dip, Lay's Wavy Original Potato Chips. more...
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