ricardoanguiano's Journal, 13 January 2018

204.8 lb Lost so far: 8.8 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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790 kcal

Fat: 44.90g | Prot: 39.49g | Carb: 57.91g.   Breakfast: Carne Asada, Queso Fresco, Chorizos, Tortillas de Maíz. more...

3905 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Showering - 15 minutes, Housework - 3 hours, Driving - 20 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 35 minutes. more...