Weigh In record (no journal entry) for 13 January 2018
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252.0 lb
Lost so far: 16.9 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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889 kcal
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Fat: 35.99g | Prot: 27.96g | Carb: 123.03g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Soy Milk, Coffee. Lunch: Gamesa Saladitas, Clover Valley Cheddar Crisps, Nissin Cup Noodles Chicken Flavor. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Sweet Onions, Celery, Peas and Carrots. more...
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losing 7.0 lb a week
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