Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mario250768
Journal
12 Jan 18
Mario250768's Journal, 12 January 2018
Mario250768's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2018
176.0 lb
Lost so far:
32.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
1319 kcal
Fat: 21.99g | Prot: 164.82g | Carb: 120.00g.
Breakfast:
Pure Protein Dark Chocolate Coconut High Protein Bar.
Lunch:
Great Value Light Greek - Blueberry, Pure Protein Dark Chocolate Coconut High Protein Bar.
Dinner:
Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets.
Snacks/Other:
MuscleTech Neurocore Pre-Workout, Pure Protein Dark Chocolate Coconut High Protein Bar, Great Value Light Greek - Blueberry.
more...
3604 kcal
Activities & Exercise:
Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours, Weight Training (moderate) - 2 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mario250768's weight history
view complete history