Weigh In record (no journal entry) for 12 January 2018
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1231 kcal
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Fat: 66.36g | Prot: 79.90g | Carb: 111.04g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Premier Nutrition High Protein Shake - Chocolate. Lunch: Frigo Light Mozzarella Cheese Stick, Black Beans (Canned), Corn, Chicken Thigh. Dinner: Publix American Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Atkins Endulge Chocolate Candies, Popcorn Palace Jalapeno Popcorn, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 0.1 lb a week
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