Weigh In record (no journal entry) for 12 May 2012
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1233 kcal
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Fat: 47.18g | Prot: 101.07g | Carb: 113.78g.
Breakfast: Brown Sugar Blend, Light Sour Cream, Center Cut Bacon Original, Strawberries, Paleo Pancakes (Plain). Lunch: Lemon Juice, Light Mayonnaise, Artichokes (Globe or French), Low Sodium Barbecue Sauce, Boneless Skinless Chicken Breast Tenders. Dinner: Chicken Cooking Stock, Mushrooms, Sweet Red Peppers, Sweet Yellow Onion, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Smoked Salmon, Egg, Fuji Apples. more...
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losing 3.0 lb a week
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