Weigh In record (no journal entry) for 12 January 2018
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1907 kcal
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Fat: 159.52g | Prot: 80.60g | Carb: 23.99g.
Breakfast: Great Value Butter (Salted), Great Value Cage Free Large Fresh Brown Eggs, Great Value Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil, Pecan Nuts . Dinner: Olive Garden Garden-fresh Salad with Dressing, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Bacon, Venison/Deer. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 1.4 lb a week
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