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😊
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220.7 lb
Lost so far: 35.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1241 kcal
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Fat: 59.59g | Prot: 110.74g | Carb: 61.09g.
Breakfast: Cheddar Cheese , Clover Classic Smooth Low Fat Yoghurt, Apples , Apricots , Peaches . Lunch: Pork, McCain Peas, Carrots & Corn. Dinner: Cheddar Cheese , Chicken Breast Meat . Snacks/Other: Peaches . more...
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losing 5.2 lb a week
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