Weigh In record (no journal entry) for 12 May 2012
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216.2 lb
Lost so far: 8.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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881 kcal
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Fat: 57.04g | Prot: 75.61g | Carb: 16.55g.
Breakfast: Red Onions, green pepper, kirkland real egg product, kirkland mexican blend cheese, turkey bacon, jacks salsa. Lunch: kirkland turkey burger, cheddar cheese, salad, Ranch Dressing. more...
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losing 4.2 lb a week
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rgraff's weight history
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