Weigh In record (no journal entry) for 12 January 2018
|
160.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
2809 kcal
|
Fat: 74.70g | Prot: 194.85g | Carb: 347.76g.
Breakfast: 煮鸡蛋, 光明 风味酸牛奶, Seamild instant oatmeal. Lunch: Myprotein Impact Whey Protein Matcha Flavor, Silver Queen Milk Chocolate Cashew. Dinner: 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: Stride Mint Chewing Gum, 香蕉, 柿子. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|