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THMotorMan
Journal
11 Jan 18
THMotorMan's Journal, 11 January 2018
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Weigh In record (no journal entry) for 11 January 2018
193.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
1883 kcal
Fat: 79.50g | Prot: 44.80g | Carb: 194.50g.
Breakfast:
Larabar Fruits + Greens Pineapple Kale Cashew.
Lunch:
Dinty Moore Hearty Meals Beef Stew.
Dinner:
Hillshire Farm Beef Summer Sausage, Five Guys Grilled Cheese Sandwich.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Kellogg's Rice Krispies Treats (60g).
more...
3052 kcal
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 1.8 lb a week
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