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vestito
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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3045 kcal
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Fat: 49.19g | Prot: 176.14g | Carb: 466.07g.
Lunch: Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico, Sgambaro Penne Rigate Kamut. Dinner: Petto di Pollo, Conad Riso Basmati, Carne di Petto di Tacchino, Conad Riso Basmati. Snacks/Other: Banana. more...
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gaining 12.3 lb a week
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