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puncher
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03 May 12
puncher's Journal, 03 May 2012
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21,6%
177.5 lb
Lost so far:
23.6 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
1366 kcal
Fat: 84.60g | Prot: 125.43g | Carb: 18.90g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Салат Полтавский, Сыр Романо, Брынза, Запеченная или Жареная Форель.
Snacks/Other:
Творожок 0.2%, Кефир (Обезжиренный).
more...
2278 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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