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puncher
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28 Feb 12
puncher's Journal, 28 February 2012
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18,8%
176.4 lb
Lost so far:
24.7 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1988 kcal
Fat: 80.15g | Prot: 120.14g | Carb: 144.86g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Запеканка Картофельная.
Dinner:
Салат Цезарь, Запеченная или Жареная Форель, Соленые Огурцы с Укропом, Помидоры, Греческий Салат.
Snacks/Other:
Хлебцы с Отрубями, Пиво Темное.
more...
2320 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 8.2 lb a week
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