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puncher
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17 Jan 12
puncher's Journal, 17 January 2012
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20,8%
178.1 lb
Lost so far:
22.9 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1738 kcal
Fat: 73.67g | Prot: 128.13g | Carb: 77.17g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Кофе с Сахаром, Творог "Мягкий Нежный" Обезжиренный.
Dinner:
Запеченная или Жареная Форель, Салат Цезарь, Греческий Салат.
Snacks/Other:
Виски, Запеканка Творожная (Дольче), Пряник Шоко 1Шт, Печенье Имбирное.
more...
2357 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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