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puncher
Journal
26 Aug 11
puncher's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
194.0 lb
Lost so far:
7.1 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
2296 kcal
Fat: 101.18g | Prot: 142.55g | Carb: 119.41g.
Breakfast:
Говядина, Холодный Кофе с Молоком, Сырок Ростагроэкспорт.
Lunch:
Flax N Whey Protein, Flax N Whey Protein.
Dinner:
Греческий Салат, Куриные Бедра.
Snacks/Other:
Семечки, Пиво Темное, Семечки, Пиво Темное.
more...
2452 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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