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kmarkell
Journal
11 May 12
kmarkell's Journal, 11 May 2012
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bad day :/
229.1 lb
Lost so far:
0.9 lb
.
Still to go:
34.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 May 2012:
2425 kcal
Fat: 115.72g | Prot: 82.81g | Carb: 286.40g.
Breakfast:
soy milk, rasberry honey, daves killer bread, banana.
Lunch:
mocha, soda, italian sub sandwich.
Dinner:
coconut milk, steemed asparagus, beef.
Snacks/Other:
skinny cow.
more...
3186 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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Comments
If you had a bad day tomorrow, then make tomorrow better!!! You can do it!!!
11 May 12 by member:
JazzyOwl
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