Weigh In record (no journal entry) for 11 January 2018
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207.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1518 kcal
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Fat: 48.89g | Prot: 125.13g | Carb: 149.87g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bon Chef Rahmsauce, Migros Pouletschnitzel, Nudeln (Gekocht). Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika, Napolitains. Snacks/Other: Napolitains, Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Espresso, Vollmilch. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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