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cmspooner
Journal
21 Mar 10
cmspooner's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
259.5 lb
Lost so far:
19.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
1995 kcal
Fat: 67.06g | Prot: 69.34g | Carb: 279.65g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry.
Lunch:
Cheddar Cheese, Hunt's Pasta Sauce Roasted Garlic, Crunchy Chicken Nuggets.
Dinner:
French Rolls, STUBBS BBQ SAUCE, Turkey Sausage with Cheddar.
Snacks/Other:
Triple Chocolate, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Jelly Beans.
more...
2867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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