Weigh In record (no journal entry) for 10 January 2018
|
164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1766 kcal
|
Fat: 103.96g | Prot: 145.47g | Carb: 64.18g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Thigh (Skin Eaten). Dinner: Cooked Oriental Mushroom (from Dried), Cooked Spinach (from Fresh), Cucumber (with Peel) , Turkey Meat and Skin , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
|
|
2549 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Aerobics - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|