Weigh In record (no journal entry) for 10 January 2018
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149.0 lb
Lost so far: 17.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1526 kcal
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Fat: 47.57g | Prot: 45.91g | Carb: 115.22g.
Breakfast: Abbott's Village Bakery Light Rye, Fried Egg without Fat, Devondale Extra Soft Butter. Lunch: Coon Light & Tasty Cheese Slice, Avocado, Arnott's Cruskits Rye. Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Pinot Gris (Grigio) Wine, Red Table Wine, Ferrero Raffaello, Aldi Hazelnut Chocolate. more...
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losing 0.8 lb a week
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