Weigh In record (no journal entry) for 21 March 2010
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2010:
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580 kcal
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Fat: 31.01g | Prot: 33.46g | Carb: 44.29g.
Breakfast: Buttery Spread, English Muffins (Includes Sourdough, with Calcium Propionate), Egg Whole. Dinner: Light Asian Toasted Sesame, Sliced Almonds, Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 6.3 lb a week
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