|
Day 1, I have gotten through breakfast and lunch... Breakfast was 2 boiled eggs, and a morning star sausage patty. (boiled egg as a snack between B&L) Lunch was two 8 inch celery stalks, with 1 tablespoon of Organic PB to dip , a chicken-less patty and 2/3 cups of pepper jack cheese cubes.
I plan to have a 8oz organic yogurt drink for a snack in about an hour. Once I have the yogurt drink I will be at 22.6 grams of carbs. My daily limit is 30 grams. I'm not going to lie, I REALLY want to snack, Drinking water for my cravings is helping some but not long enough. I'm sure it will get easier as time goes on. For now I'm trying meditation when I find myself wanting to snack. Since I am a vegetarian my meals mostly consisted of fruits, fruit drinks, pasta's, beans, rice, bread, lots of vegies...etc. People never understood how I could be a ''fat vegetarian'' and just assumed that I was a junkatarian, not exactly true but I am starting to understand how fast those carbs I was eating added up. I'm glad I found this site. Thanks for all the support.
Diet Calendar Entry for 10 January 2018:
|
1366 kcal
|
Fat: 86.81g | Prot: 119.21g | Carb: 30.16g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Boiled Egg. Lunch: Pepper Jack Cheese, Celery, Quorn Naked Chik'n Cutlets, Maranatha Organic Crunchy Peanut Butter. Dinner: Salsa, Pepper Jack Cheese, Butter, Baked Egg (Fat Not Added in Cooking), Quorn Naked Chik'n Cutlets. Snacks/Other: B'More Organic Skyr Smoothie - Vanilla, Hard-Boiled Egg. more...
|
|