antonio7's Journal, 21 March 2010

213.3 lb Lost so far: 26.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 69.79g | Prot: 129.31g | Carb: 305.21g.   Breakfast: Blueberry Muffins (Dry Mix), Large Eggs, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Hummus, Multigrain Whole Wheat Bread, Miracle Whip Light, Chunk Light Tuna in oil. Dinner: Green Peas, Red Potatoes (Flesh and Skin), LH POM BLUEBERRY VINAIGRETTE, Red Tomatoes, Mixed Salad Greens, Butter (Salted), Baby Carrots, Salmon. Snacks/Other: Buttered Air Popped Popcorn, Air Popped Popcorn, Trefoils, Light Fat Free Harvest Peach Yogurt, Peanut Butter Bars. more...

3647 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 3 hours, Housework - 3 hours, Sleeping - 8 hours. more...