Weigh In record (no journal entry) for 10 January 2018
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1362 kcal
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Fat: 47.42g | Prot: 49.64g | Carb: 187.92g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin. Lunch: Graham Crackers, Snack Pack Banana Cream Pie Pudding, Sea Queen Imitation Crab Meat, Nabisco Premium Saltine Crackers Original, Mullen's Imitation French Dressing, Fresh'n Easy Garden Salad. Dinner: Potato French Fries, Chicken Thigh. Snacks/Other: Subway Sun Chips, Oranges, Bananas , Jif Extra Crunchy Peanut Butter. more...
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losing 16.1 lb a week
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