Weigh In record (no journal entry) for 10 January 2018
|
218.6 lb
Lost so far: 38.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
341 kcal
|
Fat: 30.49g | Prot: 13.91g | Carb: 4.39g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter , Calavo Avocado, Egg. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmonteith's weight history
|