jekruns's Journal, 10 January 2018

184.6 lb Lost so far: 41.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 83.73g | Prot: 86.44g | Carb: 174.48g.   Breakfast: Butter , Colby Jack Cheese, Grits, 2% Fat Milk, Egg, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Makoto Ginger Salad Dressing , Mixed Salad Greens, Southern Tsunami Sushi Bar Yellowtail Nigiri, California Rolls, Shrimp Sushi, Salmon Sushi, Sushi, Tuna Sushi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Mozzarella Cheese, Butter , Cornbread (Home Recipe), Robeks Juice Mahalo Mango Smoothie. more...

2740 kcal

Activities & Exercise: 13,087 steps - 1 minute, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...