Weigh In record (no journal entry) for 10 January 2018
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156.3 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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459 kcal
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Fat: 31.47g | Prot: 30.93g | Carb: 13.02g.
Breakfast: Boiled Egg. Lunch: Giant Eagle Cherry Tomatoes, Lucky Star Sardines in Water. Snacks/Other: Health Connection Wholefoods Sunflower Seeds. more...
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losing 0.2 lb a week
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