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completed my 3rd day of intermittent fasting (22 hours fasting period). i am eating good food until i am full and amazingly i am not bothered by hunger. the real test will come tomorrow as i plan gym day.
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2181 kcal
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Fat: 62.62g | Prot: 104.61g | Carb: 299.57g.
Dinner: Coffee with Milk, White Potatoes (Flesh and Skin), Apple Crumble, Tesco King Prawns, Tesco Value Fish Fingers, Whole Milk, Bananas, USN Protein Shake. more...
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losing 13.9 lb a week
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