Alexa_Me's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

93.3 lb Lost so far: 22.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

492 kcal

Fat: 18.08g | Prot: 17.24g | Carb: 69.34g. Breakfast: Nutiva Кокосовая Манна, Сырная Пицца с Овощами. Dinner: Красные Помидоры, Приготовленные Грибы (без Жира), Гречка Отварная. more...

132 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 9.3 lb a week

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Alexa_Me's Journal, 10 January 2018

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