Weigh In record (no journal entry) for 10 January 2018
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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979 kcal
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Fat: 54.43g | Prot: 38.02g | Carb: 87.83g.
Breakfast: Té (Infusión), Arándanos, Leche (Leche Entera), Special Line Salvado de Avena, Brüggen Copos de Avena. Lunch: Clara de Huevo, Hacendado Avellana Tostada sin Sal, Mandarina, Hacendado Remolacha Roja en Tiras Agridulce, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Aceitunas Negras, Queso Feta, Tomates, Huevo. Snacks/Other: Leche (Leche Entera). more...
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losing 1.0 lb a week
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