Weigh In record (no journal entry) for 11 May 2012
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1471 kcal
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Fat: 51.16g | Prot: 107.53g | Carb: 154.30g.
Breakfast: Whole Almonds (Member's Mark), Bananas , Spark Energy Drink, Meal Replacement Shake - Chocolate. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Chopped Ham, Baby Cut Carrots, Italian Salad Dressing, iceberg & romain lettuce. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Chewy Chocolate Chip Bar. more...
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2739 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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kermyjo's weight history
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