Weigh In record (no journal entry) for 09 January 2018
|
271.2 lb
Lost so far: 28.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
2458 kcal
|
Fat: 130.56g | Prot: 106.60g | Carb: 208.49g.
Breakfast: Kellogg's Corn Flakes, Aldi Milch 1,5%, Seitenbacher Carbs 19.0, Milbona Reine Buttermilch, Äpfel. Lunch: Dulano Delikatess Hähnchenbrust, Aldi Delikato Balsamico Dressing, Eisbergsalat, Römersalat, Gurke (mit Schale), Grapefruit, Gekochtes Ei. Dinner: Rote Zwiebeln, Kirschtomaten, Aldi Bio Bio Möhrchen, Aldi Ofenkäse. Snacks/Other: Leitungswasser, Kräutertee, Knusperone Reiswaffeln mit Milchschokolade, Frankenstolz Franzbrötchen, Kaffee. more...
|
losing 199.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise6723's weight history
|