Weigh In record (no journal entry) for 09 January 2018
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218.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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482 kcal
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Fat: 14.27g | Prot: 47.88g | Carb: 43.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. more...
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losing 22.4 lb a week
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verlbate's weight history
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