Weigh In record (no journal entry) for 11 May 2012
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237.7 lb
Lost so far: 33.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1768 kcal
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Fat: 74.22g | Prot: 80.03g | Carb: 200.98g.
Breakfast: Bauernschinken, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. Lunch: Milch Drink, Bio Birchermuesli. Dinner: Coca Cola (Klein), Emmentaler, Kochbutter, Mehrkornbrot, Bananen, Canape Eier. more...
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3457 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 1.5 lb a week
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