Weigh In record (no journal entry) for 09 January 2018
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149.4 lb
Lost so far: 10.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1048 kcal
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Fat: 29.51g | Prot: 46.67g | Carb: 161.33g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Bolthouse Farms Carrot Chips, Great Value Saltine Crackers, Archer Farms Honey Almond Yogurt, Oranges , Great Value Ranch Tuna . Dinner: Spaghetti with Meat Sauce (Entree) , Cooked Summer Squash (from Fresh). Snacks/Other: General Mills Honey Nut Cheerios, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 2.8 lb a week
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