Weigh In record (no journal entry) for 09 January 2018
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127.9 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1380 kcal
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Fat: 39.04g | Prot: 112.63g | Carb: 139.68g.
Breakfast: Weihenstephan Milch 0,1% Fett, Milch 1,5%, Fladenbrot, Mühlenhof Schweine-Minutensteak, Barbecue-Soße. Lunch: Böklunder Buffet Putenbrust-Aufschnitt, Ihle Breze, REWE Bio Maultaschen mit Rind- und Schweinefleisch, Ei. Dinner: Lidl Hähnchenaufschnitt , Essiggurken. more...
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gaining 3.1 lb a week
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